Category: Wellness
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Mantras for Happiness
The mantra can either be a phrase or single word. It is recited and repeated during meditation or prayers. In Sanskrit liturgical language, mantra is divided into “Man” and “Tra” meaning “to think” and “tool” respectively. Literally, it is translated as “instrument of thought.” By repeating mantras, we affirm their meaning to our persona and…
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What are Good Non-Toxic Yoga Mats?
Yogis use yoga mats to prevent possible slipping of hands and feet. If you’re a yoga practitioner, see to it that you opt only for environmental-friendly and non-toxic mats. Here are some recommendations from a multitude of reliable online sources. Jade Teal All mats manufactured by Jade come from natural rubber. However, the teal mat…
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Why Teach Yoga to Kids
Yoga for Kids: A Path to Inner Balance, Strength, and Joy Yoga isn’t just for adults—children, too, can benefit profoundly from this ancient practice. Starting yoga at an early age not only nurtures physical well-being but also fosters emotional resilience, creativity, and a deep connection to oneself and the world. The benefits of yoga…
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How Clothes End up in Landfill? Is it Harmful?
From Trash to Treasure: Tackling Textile Waste for a Sustainable Future In the Western world, the common practice of donating old clothes to charity has long been celebrated as an act of goodwill. However, torn and damaged garments often end up in trash bags, eventually finding their way to landfills. This is where the problem…
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What is Non-Nano Zinc Oxide?
Zinc oxide refers to a powdered mineral on the skin’s top layer that disperses; scatters; reflects; and, absorbs Ultraviolet (UVB and UVA rays). Sunscreens are normally produced with zinc oxide or non-nano zinc oxide as the only active ingredient. Of course many consumers will ask which one is effective and safer. Zinc Oxide To begin with,…
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DIY All-Natural Sunscreen Recipes
It would be advisable to avoid commercial sunscreens and opt instead for all-natural alternatives. You will find below easy and affordable Do-it-yourself natural vegan sunscreen recipes. Read through each recipe formula so you can try them in your own kitchen. Vegan Sunscreen Ingredients: ½ cup of olive or almond oil ½ cup of coconut oil…
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Different Ways of Reusing Old Clothes
Creative Ways to Recycle Old Clothes: From Closet Clutter to Sustainable Style Did you know that your old, worn-out clothes could find a new purpose rather than being discarded into landfills? Recycling textiles is not only an environmentally friendly choice but also a way to express creativity, reduce waste, and save money. With a little…
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What are the Benefits of Walking and Running
Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do…
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Environmental and Health Benefits of Gardening
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on…
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The Use of Rose Water for Skin Care
Flavored natural Rose water (Gulab Jal in India) comes from the rose petals’ concentrate. This ingredient has been part of skin care regimens for many centuries. Even the famous Cleopatra was recorded as using this natural product. Rose water is perfect for skin conditions because of its antioxidants and potentials to reduce inflammation significantly. Many…