Category: Holistic Life
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Different Ways of Reusing Old Clothes
Creative Ways to Recycle Old Clothes: From Closet Clutter to Sustainable Style Did you know that your old, worn-out clothes could find a new purpose rather than being discarded into landfills? Recycling textiles is not only an environmentally friendly choice but also a way to express creativity, reduce waste, and save money. With a little…
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What are the Benefits of Walking and Running
Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do…
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Environmental and Health Benefits of Gardening
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on…
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The Use of Rose Water for Skin Care
Flavored natural Rose water (Gulab Jal in India) comes from the rose petals’ concentrate. This ingredient has been part of skin care regimens for many centuries. Even the famous Cleopatra was recorded as using this natural product. Rose water is perfect for skin conditions because of its antioxidants and potentials to reduce inflammation significantly. Many…
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Wooden versus Plastic Hair Brush or Comb
Hair brushes made of metal and plastic can harm your scalp. On the other hand, the wooden varieties are soft and smooth. A wooden comb does not scratch the head and prevents hair from drying. It helps distribute sebum (oily secretion) so the scalp does not get slippery. Benefits of the Wooden Variety It feels…
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Benefits of Drinking Water
There is no other substitute for a glass of clean and cold water. Drink water instead of soda beverages which contain dangerous chemicals and preservatives. We can stay away from a variety of health conditions by drinking plenty of water particularly during the hot summer months. Drinking water, which transports nutrients to internal organs, also…
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How is Meditation is Related to Yoga?
Meditation has become essential in the lives of many people. But, the practice is not easy to learn. You must exercise patience if you want to learn meditation. On the other hand, Yoga is defined as a spiritual and austere discipline which originated in Northern India about 5,000 years ago. The discipline involves simple reflection,…
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Earth Day
Earth Day is on April 22. The United Nations chose April 22 as International Mother Earth Day. Earth Day is a yearly event held globally to manifest support for the protection of our environment. Some 193 countries commemorate this important event coordinated worldwide by the Earth Day Network. The EDN joins hands with advocates and…
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Why Use Music for Meditation
People listen to different kinds of music for various reasons. One is meditation. Modern practitioners introduced this idea which a lot of alternative doctors used. They played soothing melodies in the backdrop while performing their healing rituals. This kind of music became acknowledged as meditation music. Music Therapy To begin with, sweet tunes have a…
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The Position of Science on Meditation
Meditation is not just a middle of the road practice or ritual. Meditation is not easy because most people cannot keep still and focused for a long period. A person who meditates for long hours but fail to see immediate benefits would rather spend their time on other practices. But, some of the most popular…