Category: Holistic Life
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Fact check: Juice vs Smoothie – Which is better for health?
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is…
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…
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Declutter your life: One room at a time
Decluttering your life and abode seems a herculean task. Fortunately, there are plenty of cost-effective ways to organize and get rid of junk stuff from your homes. You don’t need fancy tools but several baskets, boxes, and trash bags. However, you need to follow certain key words and phrases for cleaning the mess in your…
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How many clothes do you really need?
Minimalist Clothing How many clothes do adults really need? Having too many in your closet can cost a lot of money and additional stress. See to it your wardrobe is just enough or manageable to suit your needs. Assessing your clothing requirements depend on the following factors: Once you determine your essential requirements, it will…
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Spirituality and You
Spirituality has different perspectives. It calls for searching meaning in one’s life. Spirituality is a universal experience that affects everybody. Some people prefer to call it religious or sacred. Others refer to the terminology as uplifting or profound sense of consciousness. Spiritual life is associated with religion, church, or prayer. It could be relationship with…
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Significance of Brahma, Vishnu and Shiva in Hinduism
Deities of the Hindu faith represent various expressions of Brahman. Brahma created the universe. Vishnu safeguards the universe. Shiva destroys the universe. Hindu communities possess different gods whom they worship and approach the Ultimate. BRAHMA In Hinduism, Brahma (Father of All) means three things. He is the seed, source, and creator of all living beings…
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Top 10 Vegan Restaurants in Los Angeles
Vegan restaurants serve dishes that do not contain meat, eggs, white sugar, and dairy products as well as animal-obtained ingredients. If you’re in LA, here are the top 10 vegan dining places that you must try out. The veSTATION 14435 Ventura Boulevard, Sherman Oaks, CA 91423 The veSTATION is a contemporary sit-down café that serves…
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Chants for Krishna
Hare Krishna stands for the teachings that belong to Krishna consciousness. It advocates devotion to the deity as the major objective in life as well as direct course to true spiritual happiness. Hare Krishna tradition provides a basis to comprehend and act in accordance with said relationship. This is an essential guidance considering that our…
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How to Have a Vegan Barbecue
Being a vegan does not mean you can no longer indulge in exciting summer cookouts and savor juicy barbecues. Yet, you must understand first the meaning of veganism before considering different BBQ options for vegans. To begin with, this vegetarian diet does not include food derived from animals like meat, eggs, and dairy products. Many…
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Ways to Lead a Yogic Life
Yoga benefits can go beyond the actual physical practice. It remains in us after we have rolled the mat and go about our daily routine provided we live the practice 24 hours daily. The physical part of yoga is edifying and rewarding. However, the more trying test starts after we stop performing the physical workout.…