Category: Music
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…
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Why Use Music for Meditation
People listen to different kinds of music for various reasons. One is meditation. Modern practitioners introduced this idea which a lot of alternative doctors used. They played soothing melodies in the backdrop while performing their healing rituals. This kind of music became acknowledged as meditation music. Music Therapy To begin with, sweet tunes have a…
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The Position of Science on Meditation
Meditation is not just a middle of the road practice or ritual. Meditation is not easy because most people cannot keep still and focused for a long period. A person who meditates for long hours but fail to see immediate benefits would rather spend their time on other practices. But, some of the most popular…
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How Kirtan Singing became popular in the USA?
Brief Explanation of Kirtan Kirtan is a unique type of music with origins in India, according to New World Kirtan. It is built on ancient chants. This kind of melody pacifies the mind if you listen intently. The experience varies and does not have to be religious in nature. Kirtan concerts are distinct as people…
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Meditation and Music
There is no doubt as to the calming effect of music. Listening to relaxing melodies can help us connect to our emotions. It also works well as a means of fighting stress. Music can have a comforting effect both on our physical and mental faculties. As such, it has the capacity to slow down our…