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We believe in fostering a community that embraces mindfulness and conscious living, empowering you to connect deeply with yourself and the universe. Join us on this journey towards a more peaceful, sustainable, and fulfilling life.
Featured Articles
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What are Good Non-Toxic Yoga Mats?
Yogis use yoga mats to prevent possible slipping of hands and feet. If you’re a yoga practitioner, see to it that you opt only for environmental-friendly and non-toxic mats. Here are some recommendations from a multitude of reliable online sources. Jade Teal All mats manufactured by Jade come from natural rubber. However, the teal mat…
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What is 432Hz and its significance?
Musicians tune their instruments to 440Hz as a rule of thumb. It is the frequency of Note A above Middle C serving as standard for general tuning in the musical pitch. Recordings, music, and songs use this benchmark. However, research revealed 440Hz is not natural and the more natural frequency is 432Hz. Meanwhile, more people…
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Sanskrit Language: Why is it used for meditation?
Sanskrit, often heralded as the “language of the gods,” is one of the most ancient and meticulously structured languages in human history. It is far more than a linguistic relic; Sanskrit serves as the bedrock of Indian culture, philosophy, and spirituality. Across millennia, this profound language has been a vessel of knowledge, transmitting insights in…
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Top 5 Yoga Chants for Beginners
Happy World Yoga Day! Ideally every day should be Yoga day. Starting our busy days with yoga, meditation and chanting sets a perfect tone for a stress free day. In this article I would like to talk about top 5 chants. A perfect description for yoga chants are words and phrases used in meditation. Chants…
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Meditation Mantras for Beginners
Meditation mantras can help in creating focused minds. Yogi and spiritual guru Bhajan who introduced Kundalini yoga in the United States described mantra “as a form of energy that has structure, control, and predictable outcome on chakra or core of spiritual power in the mind and body.” Some practitioners think sacred chants trigger physical and…
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Why Teach Yoga to Kids
Yoga for Kids: A Path to Inner Balance, Strength, and Joy Yoga isn’t just for adults—children, too, can benefit profoundly from this ancient practice. Starting yoga at an early age not only nurtures physical well-being but also fosters emotional resilience, creativity, and a deep connection to oneself and the world. The benefits of yoga…
Sustainability, Meditation and Holistic Living
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Shanti Mantra
This Shanti mantra “Sahanavavatu mantra” is one of the shaanti (peace) mantras which has its origins in the Taittiriya Upanisad. This mantra is often used as a “universal” prayer, to send the message of peace and prosperity. The mantra may also be used to invoke God’s blessings for harmony in our lives. ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । […]
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Different Ways of Meditating
One description for meditation is an approach in training our minds just like physical fitness exercise which is meant to condition our bodies. Modern Yoga and meditation are common spiritual practices which were influenced to a great extent by Hinduism. Spiritual Meditation is described as complete absorption or assimilation of the Inner Self. The Lord […]
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Quiet Time for Relaxation
What does “Quiet Time” mean to me?How does it help an individual to cope with stress?Initially, I wish to provide a definition of quite time. Quiet Time is simply having the luxury of peace in solitude. It is being in a state where the person enjoys an environment nil devoid of noise, literally and figuratively, […]
Chants from around the world
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What is Soham Chanting?
Soham, So Hum, Hansa, or Hamsa refers to Sanskrit terminology with special connotation in Vedic philosophy. This mantra is frequently given to new practitioners of Yoga and meditation. Soham means distinguishing oneself with ultimate existence…
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SA TA NA MA
Sa Ta Na Ma is the most important meditation chant for Kundalini Yoga. This…
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Ganesha Chant Gannanaam Tva
Ganesha Chant We invoke Lord Ganesha, the remover of all obstacles, the one who…